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Booty Band with Alicia
ALICIA
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24m
Props Needed: Booty Band or Theraband
Join Alicia in strengthening your glutes with this mat workout using a booty band
Taught by Alicia Threadgold
Up Next in ALICIA
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Yoga Block Mat with Alicia
Props Needed: Yoga Block
Utilise the yoga block in this 30 minute session to challenge your balance and core.
Taught by Alicia Threadgold -
Weighted Mat with Alicia
Props Needed: Hand Weights
This mat workout adds light weights to sculpt and strengthen your upper body while keeping your core and lower body engaged. Expect a dynamic flow that builds endurance, tones your arms and shoulders, and improves overall stability.
