Up Next in ALICIA

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  27:02

  Pilates Ring Mat with Alicia

  Pilates Ring Mat with Alicia

  Props Needed: Pilates Ring
  Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
  Taught by Alicia Threadgold

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  27:18

  Barre with Alicia

  Barre with Alicia

  Props Needed: Hand Weights, Chi Ball
  Build your lower body strength in this Barre session with Alicia.
  Taught by Alicia Threadgold.

• 

  28:23

  Foundation Reformer with Alicia

  Foundation Reformer with Alicia

  Props Needed: Reformer, Pillow
  A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
  Taught by Alicia Threadgold