Props Needed: Yoga Block
Utilise the yoga block in this 30 minute session to challenge your balance and core.
Taught by Alicia Threadgold

Join Yvette for an express full body session!
Taught by Yvette Lin

Props Needed: Hand Weights
This mat workout adds light weights to sculpt and strengthen your upper body while keeping your core and lower body engaged. Expect a dynamic flow that builds endurance, tones your arms and shoulders, and improves overall stability.