A classic mat class to challenge stability and and improve flexibility.
Taught by Melinda Ferenczi

Props Needed: Chi Ball
Restore mobility to your body in this slow and controlled mat session.
Taught by Melinda Ferenczi

A gentle feel good mat for any stage of your pregnancy, incorporating stretching and rotation.
Taught by Melinda Ferenczi

An intermediate Reformer session to get your whole body moving with a strong focus on balance and core.
Taught by Melinda.