Up Next in Stretch and release

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  11:34

  SESSION 5 - SPINE MOBILITY EXTENSION

  SESSION 5 - SPINE MOBILITY EXTENSION

  Props Needed: Chi Ball, and or towel
  Work on spinal mobility using a chi ball to help facilitate movement.
  Taught by Eloise Chia

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  14:15

  SESSION 6 - SPINE MOBILITY ROTATION

  SESSION 6 - SPINE MOBILITY ROTATION

  Explore twisting and spinal rotation in this mobility session.
  Taught by Eloise Chia.

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  16:43

  SESSION 7 - SPINE MOBILITY SIDE BENDING

  SESSION 7 - SPINE MOBILITY SIDE BENDING

  Props Needed: Pillow
  Restore mobility and ease tightness and discomfort your side body.
  Taught by Eloise Chia