Up Next in Stretch and release

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  16:04

  SESSION 13 - HIP OPENING STRETCHES

  SESSION 13 - HIP OPENING STRETCHES

  Props Needed: Foam Roller
  Learn techniques using the foam roller to open your hips.
  Taught by Catherine Donato

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  10:08

  SESSION 14 HIP OPENING STRETCHED

  SESSION 14 HIP OPENING STRETCHED

  Restore mobility and flexibility to your hips.
  Taught by Darcie Virtue

• 

  19:27

  SESSION 15 - STRETCH AND STRENGTH

  SESSION 15 - STRETCH AND STRENGTH

  Props Needed: Theraband
  Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
  Taught by Darcie Virtue.