Up Next in Stretch and release

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  28:19

  SESSION 8 STRETCH AND STRENGTH

  SESSION 8 STRETCH AND STRENGTH

  Props Needed: Foam Roller, Hand Weights
  Build strength, restore mobility and ease tightness and discomfort in your back.
  Taught by Eloise Chia

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  27:23

  SESSION 10 - CHEST AND ARM STRETCH

  SESSION 10 - CHEST AND ARM STRETCH

  Props needed: Towel and Ball
  Open your chest and shoulders using a ball and towel.
  Taught by Darcie Virtue.

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  12:03

  SESSION 9 - CHEST AND ARM STRETCH

  SESSION 9 - CHEST AND ARM STRETCH

  Props Needed: Foam Roller
  Work on your posture by opening your chest and arms in this foam roller session.
  Taught by Darcie Virtue