Live stream preview
Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue.
Up Next in Stretch and release
-
SESSION 16 - GLUTE RELEASE
Props Needed: Massage Balls
Learn techniques to release your glutes using massage balls.
Taught by Catherine Donato -
SESSION 17 - GLUTE STRETCH
Props Needed: Pillow
Learn techniques to stretch your glutes.
Taught by Catherine Donato -
SESSION 18 - HAMSTRING STRETCH
Props Needed: Theraband
Learn techniques to stretch and lengthen your hamstrings.
Taught by Catherine Donato
