Live stream preview
A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
Taught by Catherine Donato
Up Next in Stretch and release
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SESSION 2 - NECK AND SHOULDER STRETCHING
Props Needed: Chair
Use a chair to release and mobilise your neck and shoulders.
Taught by Eloise Chia -
SESSION 3 - NECK AND SHOULDER RELEASE
Props Needed: Massage Balls and Yoga Block
Learn techniques to release and mobilises your neck and shoulders.
Taught by Eloise Chia -
SESSION 4 - SPINE MOBILITY FLEXION
Props Needed: Chi Ball
Restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia
