Up Next in CATHERINE

• 

  27:03

  SESSION 21 - STRETCH AND STRENGTH

  SESSION 21 - STRETCH AND STRENGTH

  Props Needed: Massage Ball
  Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
  Taught by Catherine Donato

• 

  21:55

  SESSION 20 - CALF STRETCH AND STRENGTH

  SESSION 20 - CALF STRETCH AND STRENGTH

  Props Needed: Ball
  Learn techniques to stretch and release your calves using a massage ball.
  Taught by Catherine Donato

• 

  17:59

  SESSION 19 - FOOT AND ANKLE MOBILITY

  SESSION 19 - FOOT AND ANKLE MOBILITY

  Props Needed: Theraband, Massage Ball
  Learn techniques to release your feet and ankles.
  Taught by Catherine Donato