Prop: Chair, Bench, Chi ball, Handweights
Taught by Catherine Donato

Props Needed: Reformer
Challenge your core and glutes in this Reformer session.
Taught by Catherine Donato

Props Needed: Reformer
Slow and controlled Reformer focusing on the glutes and arms
Taught by Catherine Donato

Props needed: Reformer, Box
Test your balance and hamstring strength in this fun, challenging Reformer class using the box.
Taught by Catherine Donato

Props needed: Reformer, Box
Find your side body in this oblique focused Reformer session.
Taught by Catherine Donato.

Props Needed - Reformer, Box
Full body Reformer session focusing on the side body and glute and core strength.
Taught by Catherine Donato

Props Needed: Reformer, Box
A dynamic reformer workout designed to challenge your whole body.
Taught by Catherine Donato

Props Needed: Reformer, Pilates Ring
Full body Reformer class with a specific focus on glutes and arm.
Taught by Catherine Donato

Props needed: Reformer, Pilates ring
Full body Reformer class with a specific focus on glutes and arms.
Taught by Catherine Donato

Props: Reformer, Jumpboard and Pilates Ring
Taught by: Catherine Donato

Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato

Props Needed: Ball
Learn techniques to stretch and release your calves using a massage ball.
Taught by Catherine Donato

Props Needed: Theraband, Massage Ball
Learn techniques to release your feet and ankles.
Taught by Catherine Donato

Props Needed: Theraband
Learn techniques to stretch and lengthen your hamstrings.
Taught by Catherine Donato

Props Needed: Pillow
Learn techniques to stretch your glutes.
Taught by Catherine Donato

Props Needed: Massage Balls
Learn techniques to release your glutes using massage balls.
Taught by Catherine Donato

A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
Taught by Catherine Donato

Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato

Props Needed: Theraband
Dynamic and challenging session focusing on core and glutes.
Pair with any upper body session for a full body workout.
Taught by Catherine Donato

Join Catherine for a barre inspired mat class to challenge the quads and hip rotation. Taught by Catherine Donato.

A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.

Explore Teasers and Rollovers in this advanced abdominal series.
Taught By Catherine Donato

Props Needed: Hand Weights
This class will focus on arms and abs using hand weights.
Pair with any lower body session for a full body workout.
Taught by Catherine Donato