Live stream preview
SESSION 11- TFL AND ITB RELEASE
DARCIE
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14m
Props Needed: Massage Ball
Learn techniques to find and release TFL and ITB.
Taught by Darcie Virtue.
Up Next in DARCIE
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SESSION 10 - CHEST AND ARM STRETCH
Props needed: Towel and Ball
Open your chest and shoulders using a ball and towel.
Taught by Darcie Virtue. -
SESSION 9 - CHEST AND ARM STRETCH
Props Needed: Foam Roller
Work on your posture by opening your chest and arms in this foam roller session.
Taught by Darcie Virtue -
Lower Body Mat with Darcie
Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.
