Props Needed: Weights
Build your lower body strength in this Barre session.
Taught by Darcie Virtue

Props Needed: Fitball
A full body session incorporating breathing, spinal movement, and glute strength building.
Taught by Darcie Virtue

Props needed: Theraband
Join Darcie for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Darcie Virtue

Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue.

Props Needed: Foam Roller
Learn techniques using the foam roller to open your hips.
Taught by Catherine Donato

Props Needed: Foam Roller
Learn how to use the foam roller to release your quads.
Taught by Darcie Virtue

Props Needed: Massage Ball
Learn techniques to find and release TFL and ITB.
Taught by Darcie Virtue.

Props needed: Towel and Ball
Open your chest and shoulders using a ball and towel.
Taught by Darcie Virtue.

Props Needed: Foam Roller
Work on your posture by opening your chest and arms in this foam roller session.
Taught by Darcie Virtue

Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.

Find length and space in your body while focusing on core stability.
Taught by Darcie Virtue

Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Darcie Virtue

Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue

Props Needed: Chi Ball
Tone your core, glutes and adductors with this 25 minute mat session.
Taught by Darcie Virtue.

Props Needed: Fitball, Handweights
Use the fitball to challenge your stability and incorporate juicy upper body stretches into your class.
Taught by Darcie Virtue

A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue.

Props Needed: Chi Ball, Chair, Weights
Join Darcie for a 25 minute energetic barre class.
Taught by Darcie Virtue