Align at Home

Live stream preview

Watch this video and more on Align at Home

Watch this video and more on Align at Home

Start your free trial Learn more

Already subscribed? Sign in

Theraband Mat with Darcie

DARCIE • 27m

Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue

Up Next in DARCIE

  • Chi Ball Workout with Darcie
    25:49
    Chi Ball Workout with Darcie

    Chi Ball Workout with Darcie

    Props Needed: Chi Ball
    Tone your core, glutes and adductors with this 25 minute mat session.
    Taught by Darcie Virtue.

  • Fitball with Darcie
    28:34
    Fitball with Darcie

    Fitball with Darcie

    Props Needed: Fitball, Handweights
    Use the fitball to challenge your stability and incorporate juicy upper body stretches into your class.
    Taught by Darcie Virtue

  • Strength & Conditioning Mat with Darcie
    26:41
    Strength & Conditioning Mat with Darcie

    Strength & Conditioning Mat with Darcie

    A challenging full body session incorporating spinal movement, strength building and endurance.
    Taught by Darcie Virtue.

×