Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Eloise Chia

No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia

Props Needed: Chair
Utilise your dining room chair in this mat session.
Taught by Eloise

Props: Chi Ball
Strengthen your glutes and abs with this mat workout. Pair with any upper body session for a full body workout.
Taught by Eloise Chia.