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Fundamental Mat with Eloise
ELOISE
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31m
No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia
Up Next in ELOISE
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Chair Pilates with Eloise
Props Needed: Chair
Utilise your dining room chair in this mat session.
Taught by Eloise -
Abs and Glutes with Eloise
Props: Chi Ball
Strengthen your glutes and abs with this mat workout. Pair with any upper body session for a full body workout.
Taught by Eloise Chia.