Align at Home

Live stream preview

Watch this video and more on Align at Home

Watch this video and more on Align at Home

Start your free trial Learn more

Already subscribed? Sign in

Reformer with Melinda

Full Length • 36m

An intermediate Reformer session to get your whole body moving with a strong focus on balance and core.
Taught by Melinda.

Up Next in Full Length

  • Reformer 22 with Catherine
    44:17
    Reformer 22 with Catherine

    Reformer 22 with Catherine

    Props Needed: Yoga Block
    This Reformer session begins with ankle mobility exercises, emphasising their connection to hamstring stability. We then progress to dynamic glute and balance challenges, incorporating the yoga block for added intensity.

×