Live stream preview
Slider Workout with Catherine
JUST RELEASED
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23m
Props Needed: Slider
Join Catherine from a full body intermediate - advanced Slider workout!
Taught by Catherine Donato
Up Next in JUST RELEASED
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Barre with Alicia
Props Needed: Hand Weights, Chi Ball
Build your lower body strength in this Barre session with Alicia.
Taught by Alicia Threadgold. -
Reformer 18
An intermediate Reformer session to get your whole body moving with a strong focus on spinal mobility.
Taught by Catherine Donato -
Prenatal Foam Roller Workout
Props Needed: Foam Roller, Ankle Weights
Join Sydney for a feel good mat session focusing on spinal movement and glute strength.
Taught by Sydney Henry.