Props Needed: Slider + Hand weights
Join Claire for a dynamic Slider Barre session that targets your entire body! Get ready to sculpt, strengthen, and feel the burn with controlled full-body movements.

Props Needed: Yoga Block
This Reformer session begins with ankle mobility exercises, emphasising their connection to hamstring stability. We then progress to dynamic glute and balance challenges, incorporating the yoga block for added intensity.

This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.

Props Needed: Hand Weights
This mat workout adds light weights to sculpt and strengthen your upper body while keeping your core and lower body engaged. Expect a dynamic flow that builds endurance, tones your arms and shoulders, and improves overall stability.

Props Needed: Box
This full-body Reformer workout will challenge your strength, control, and endurance from head to toe. Finish with a well-earned stretch to release tension, restore mobility, and leave you feeling refreshed. Let’s get moving!

Props Needed: Booty Band or Theraband
Join Alicia in strengthening your glutes with this mat workout using a booty band
Taught by Alicia Threadgold

Join Yvette for an express full body session!
Taught by Yvette Lin

Props Needed: Yoga Block
Utilise the yoga block in this 30 minute session to challenge your balance and core.
Taught by Alicia Threadgold

Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
Taught by Catherine Donato

Props Needed: Chi Ball, Weights
Join Claire for a 25 minute full body ball class.
Taught by Claire Stubbs.

Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold

An intermediate Reformer session to get your whole body moving with a strong focus on balance and core.
Taught by Melinda.

Props Needed: Slider
Join Catherine from a full body intermediate - advanced Slider workout!
Taught by Catherine Donato

Props Needed: Hand Weights, Chi Ball
Build your lower body strength in this Barre session with Alicia.
Taught by Alicia Threadgold.

An intermediate Reformer session to get your whole body moving with a strong focus on spinal mobility.
Taught by Catherine Donato

Props Needed: Foam Roller, Ankle Weights
Join Sydney for a feel good mat session focusing on spinal movement and glute strength.
Taught by Sydney Henry.

No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia

Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.

Find length and space in your body while focusing on core stability.
Taught by Darcie Virtue

A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue.

A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.

Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
Taught by Sydney Henry