Live stream preview
Yoga Block Mat with Alicia
JUST RELEASED
•
30m
Props Needed: Yoga Block
Utilise the yoga block in this 30 minute session to challenge your balance and core.
Taught by Alicia Threadgold
Up Next in JUST RELEASED
-
Int / Adv Fitball with Catherine
Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
Taught by Catherine Donato -
Barre with Claire
Props Needed: Chi Ball, Weights
Join Claire for a 25 minute full body ball class.
Taught by Claire Stubbs. -
Foundation Reformer with Alicia
Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold
