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Weighted Mat with Alicia
Lunch Break
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31m
Props Needed: Hand Weights
This mat workout adds light weights to sculpt and strengthen your upper body while keeping your core and lower body engaged. Expect a dynamic flow that builds endurance, tones your arms and shoulders, and improves overall stability.
Up Next in Lunch Break
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Barre with Claire
Props Needed: Slider + Hand weights
Join Claire for a dynamic Slider Barre session that targets your entire body! Get ready to sculpt, strengthen, and feel the burn with controlled full-body movements.
