Props Needed: Chi Ball
Strengthen and Stretch your entire body in this class.
Taught by Elise Drinkwater.

Join Catherine for a barre inspired mat class to challenge the quads and hip rotation. Taught by Catherine Donato.

A classic mat class to challenge stability and and improve flexibility.
Taught by Melinda Ferenczi

Props need: Mat and Handweights
A full body mat work out using hand weights, with a strong focus on the upper body.
Taught by Sydney Henry

Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue

Get your whole body moving with Catherine.
Taught by Catherine Donato

Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Eloise Chia

A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.

No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia

Props needed: Theraband
Join Darcie for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Darcie Virtue

Props Needed: Fitball
A full body session incorporating breathing, spinal movement, and glute strength building.
Taught by Darcie Virtue

Props Needed: Theraband
Join Ellen for a full body Mat class using the Theraband to find deeper connections to the muscles.
Taught by Ellen Sutton

Props Needed: Weights
Build your lower body strength in this Barre session.
Taught by Darcie Virtue

Props Needed: Foam Roller
Use the foam roller in this Mat class to explore deeper connections to your core, hamstrings and spine mobility.
Taught by Alicia Threadgold.

Props Needed: Pillow or Block
Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato.

Props Needed: Weighted Ball
A fundamental reformer flow focusing on unilateral movements to leave the body feeling more balanced. Taught by Alicia Threadgold.

Props Needed: Dowel
A challenging workout incorporating the dowel to help you find length and build strength throughout the entire body. Taught by Catherine.

Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.

Props Needed: Reformer Box, Small Ball
A short and sweet reformer flow focusing on the entire body. Taught by Alicia Threadgold.

Props Needed: Hand Weights
A dynamic workout targeting glutes, core and arms in fun and challenging ways. Taught by Catherine Donato.

A full body session incorporating breathing, spinal movement and glute strengthening.
Taught by Sydney Henry.

A feel good mat flow focusing on mobilising the spine. Taught by Alicia

Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato

A full body session incorporating both strength and stability work.
Taught by Catherine Donato