Up Next in Dynamic

• 

  28:55

  Theraband Mat with Eloise

  Theraband Mat with Eloise

  Props Needed: Theraband
  Utilise the theraband to add extra resistance to your mat session.
  Taught by Eloise Chia

• 

  25:49

  Arms and Abs with Catherine

  Arms and Abs with Catherine

  Props Needed: Hand Weights
  This class will focus on arms and abs using hand weights.
  Pair with any lower body session for a full body workout.
  Taught by Catherine Donato

• 

  19:29

  Ab Focused Mat with Catherine

  Ab Focused Mat with Catherine

  Quick ab focused mat designed to effectively access and challenge core stability.
  Taught by Catherine Donato