A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue.

Props Needed: Chi Ball, Hand Weights
Challenge your core stability and upper body strength in this intermediate mat session.
Taught by Catherine Donato

Props Needed: Theraband
Dynamic and challenging session focusing on core and glutes.
Pair with any upper body session for a full body workout.
Taught by Catherine Donato

Take it back to the Traditional Pilates exercises with this Mat session.
Taught by Sydney Henry

Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
Taught by Sydney Henry

A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.

Join Catherine for a barre inspired mat class to challenge the quads and hip rotation. Taught by Catherine Donato.

Find length and space in your body while focusing on core stability.
Taught by Darcie Virtue

Explore Teasers and Rollovers in this advanced abdominal series.
Taught By Catherine Donato

Get your whole body moving with Catherine.
Taught by Catherine Donato

Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Eloise Chia

Props Needed: Hand Weights
This class will focus on arms and abs using hand weights.
Pair with any lower body session for a full body workout.
Taught by Catherine Donato

Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato

Props Needs: Hand Weights
A 25 minute mat class incorporating hands weights to challenge your whole body!
Taught by Eloise

Props Needed: Chair
Utilise your dining room chair in this mat session.
Taught by Eloise

Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato

Challenge your abdominals, hamstrings and inner thighs using the Pilates Ring.
Taught by Catherine Donato

Props Needed: Slider
Join Catherine from a full body intermediate - advanced Slider workout!
Taught by Catherine Donato

Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
Taught by Catherine Donato