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Props need: Mat and Handweights
A full body mat work out using hand weights, with a strong focus on the upper body.
Taught by Sydney Henry
Up Next in Fundamental
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Abs and Glutes with Eloise
Props: Chi Ball
Strengthen your glutes and abs with this mat workout. Pair with any upper body session for a full body workout.
Taught by Eloise Chia. -
Theraband Darcie
Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Darcie Virtue -
Theraband Mat with Darcie
Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue
