Props need: Mat and Handweights
A full body mat work out using hand weights, with a strong focus on the upper body.
Taught by Sydney Henry

Props: Chi Ball
Strengthen your glutes and abs with this mat workout. Pair with any upper body session for a full body workout.
Taught by Eloise Chia.

Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Darcie Virtue

Props Needed: Theraband
Utilise the Theraband to add extra resistance to your mat session.
Taught by Darcie Virtue

Props Needed: Chi Ball, and or towel
Work on spinal mobility using a chi ball to help facilitate movement.
Taught by Eloise Chia

A classic mat class to challenge stability and and improve flexibility.
Taught by Melinda Ferenczi

Props Needed: Chi Ball
Restore mobility to your body in this slow and controlled mat session.
Taught by Melinda Ferenczi

Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue.

Props Needed: Foam Roller, Hand Weights
Build strength, restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia

Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato

Equal parts stretch and strength, this class is designed to open your back body and hips.
Taught by Darcie Virue.

No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia

Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.

Props Needed: Theraband
Join Ellen for a full body Mat class using the Theraband to find deeper connections to the muscles.
Taught by Ellen Sutton

Props Needs: Hand Weights
A 25 minute mat class incorporating hands weights to challenge your whole body!
Taught by Eloise

Props Needed: Fitball, Handweights
Use the fitball to challenge your stability and incorporate juicy upper body stretches into your class.
Taught by Darcie Virtue

Props Needed: Chi Ball
Strengthen and Stretch your entire body in this class.
Taught by Elise Drinkwater.

Props Needed: Chi Ball
Tone your core, glutes and adductors with this 25 minute mat session.
Taught by Darcie Virtue.

Props Needed : Chi Ball
Join Catherine for a full body mat workout using the chi ball.
Taught by Catherine Donato

Props Needed: Foam Roller
Use the foam roller in this Mat class to explore deeper connections to your core, hamstrings and spine mobility.
Taught by Alicia Threadgold.

A feel good mat flow focusing on mobilising the spine. Taught by Alicia

Props Needed: Pilates Ring
Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
Taught by Alicia Threadgold

Props Needed: Chi Ball
Join Elise for a 25 Minute Chi Ball Mat focusing on creating a deep connection to your abdominals which incorporating juicy upper back stretches through the session. Taught by Elise Drinkwater.

Props Needed: Booty Band or Theraband
Join Alicia in strengthening your glutes with this mat workout using a booty band
Taught by Alicia Threadgold