Live stream preview
Props Needed: Pilates Ring
Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
Taught by Alicia Threadgold
Up Next in Fundamental
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Chi Ball Mat with Elise
Props Needed: Chi Ball
Join Elise for a 25 Minute Chi Ball Mat focusing on creating a deep connection to your abdominals which incorporating juicy upper back stretches through the session. Taught by Elise Drinkwater. -
Booty Band with Alicia
Props Needed: Booty Band or Theraband
Join Alicia in strengthening your glutes with this mat workout using a booty band
Taught by Alicia Threadgold -
Yoga Block Mat with Alicia
Props Needed: Yoga Block
Utilise the yoga block in this 30 minute session to challenge your balance and core.
Taught by Alicia Threadgold
