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SESSION 15 - STRETCH AND STRENGTH
The Vacation Series
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19m
Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue.
Up Next in The Vacation Series
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SESSION 22 - STRETCH AND STRENGTH
Equal parts stretch and strength, this class is designed to open your back body and hips.
Taught by Darcie Virue.
