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Prenatal Booty Band Mat

Pre + Post Natal • 25m

Props Needed: Booty Band
Join Sydney in strengthening your glutes during pregnancy with this mat workout using a booty band
Taught by Sydney Henry

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    Prenatal Foam Roller Workout

    Prenatal Foam Roller Workout

    Props Needed: Foam Roller, Ankle Weights
    Join Sydney for a feel good mat session focusing on spinal movement and glute strength.
    Taught by Sydney Henry.

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