Pre + Post Natal
This series of workouts is designed to keep you moving and feeling strong throughout your pregnancy, prepare you for labour and jumpstart your postpartum healing.
The series includes a wide variety of classes so there is something to suit you on the days you have lots of energy and also the times you feel like you need to move a little slower.
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Prenatal Theraband Mat with Darcie
Props needed: Theraband
Join Darcie for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Darcie Virtue -
Prenatal Fitball with Darcie
Props Needed: Fitball
A full body session incorporating breathing, spinal movement, and glute strength building.
Taught by Darcie Virtue -
Prenatal Mat with Melinda
A gentle feel good mat for any stage of your pregnancy, incorporating stretching and rotation.
Taught by Melinda Ferenczi -
Standing Prenatal Mat with Sydney
Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.
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Prenatal Fitball with Sydney
A full body session incorporating breathing, spinal movement and glute strengthening.
Taught by Sydney Henry. -
Prenatal Mat with Sydney
Props Needed: Chi Ball, Theraband
Join Sydney for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Sydney Henry -
Prenatal Booty Band Mat
Props Needed: Booty Band
Join Sydney in strengthening your glutes during pregnancy with this mat workout using a booty band
Taught by Sydney Henry -
Prenatal Foam Roller Workout
Props Needed: Foam Roller, Ankle Weights
Join Sydney for a feel good mat session focusing on spinal movement and glute strength.
Taught by Sydney Henry.
