Live stream preview
Prenatal Theraband Mat with Darcie
Pre + Post Natal
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27m
Props needed: Theraband
Join Darcie for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Darcie Virtue
Up Next in Pre + Post Natal
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Prenatal Fitball with Darcie
Props Needed: Fitball
A full body session incorporating breathing, spinal movement, and glute strength building.
Taught by Darcie Virtue -
Prenatal Mat with Melinda
A gentle feel good mat for any stage of your pregnancy, incorporating stretching and rotation.
Taught by Melinda Ferenczi -
Standing Prenatal Mat with Sydney
Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.
