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Total Body Reformer with Yvette

REFORMER • 35m

Props Needed: Box
This full-body Reformer workout will challenge your strength, control, and endurance from head to toe. Finish with a well-earned stretch to release tension, restore mobility, and leave you feeling refreshed. Let’s get moving!

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    Reformer 22 with Catherine

    Reformer 22 with Catherine

    Props Needed: Yoga Block
    This Reformer session begins with ankle mobility exercises, emphasising their connection to hamstring stability. We then progress to dynamic glute and balance challenges, incorporating the yoga block for added intensity.

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