Props Needed: Reformer
Slow and controlled Reformer focusing on the glutes and arms
Taught by Catherine Donato

Props Needed: Reformer, Pilates Ring
Full body Reformer class with a specific focus on glutes and arm.
Taught by Catherine Donato

Props needed: Reformer, Box
Find your side body in this oblique focused Reformer session.
Taught by Catherine Donato.

Props needed: Reformer, Box
Test your balance and hamstring strength in this fun, challenging Reformer class using the box.
Taught by Catherine Donato

Props needed: Reformer, Pilates ring
Full body Reformer class with a specific focus on glutes and arms.
Taught by Catherine Donato

Props Needed: Reformer, Box
A dynamic reformer workout designed to challenge your whole body.
Taught by Catherine Donato

Props Needed - Reformer, Box
Full body Reformer session focusing on the side body and glute and core strength.
Taught by Catherine Donato

Props: Reformer, Jumpboard and Pilates Ring
Taught by: Catherine Donato

Props Needed: Reformer
Challenge your core and glutes in this Reformer session.
Taught by Catherine Donato

Props needed: Reformer
Fundamental reformer class designed to get your whole body moving.
Taught by Melinda Ferenczi

Props Needed: Pillow or Block
Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato.

Props Needed: Weighted Ball
A fundamental reformer flow focusing on unilateral movements to leave the body feeling more balanced. Taught by Alicia Threadgold.

Props Needed: Dowel
A challenging workout incorporating the dowel to help you find length and build strength throughout the entire body. Taught by Catherine.

Props Needed: Reformer Box, Small Ball
A short and sweet reformer flow focusing on the entire body. Taught by Alicia Threadgold.

Props Needed: Hand Weights
A dynamic workout targeting glutes, core and arms in fun and challenging ways. Taught by Catherine Donato.

A full body session incorporating both strength and stability work.
Taught by Catherine Donato

An intermediate Reformer session to get your whole body moving with a strong focus on spinal mobility.
Taught by Catherine Donato

Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold

This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.

Props Needed: Box
This full-body Reformer workout will challenge your strength, control, and endurance from head to toe. Finish with a well-earned stretch to release tension, restore mobility, and leave you feeling refreshed. Let’s get moving!

Props Needed: Yoga Block
This Reformer session begins with ankle mobility exercises, emphasising their connection to hamstring stability. We then progress to dynamic glute and balance challenges, incorporating the yoga block for added intensity.