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Intermediate Mat with Catherine
Short and Sweet
•
26m
Props Needed: Chi Ball, Hand Weights
Challenge your core stability and upper body strength in this intermediate mat session.
Taught by Catherine Donato
Up Next in Short and Sweet
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Slider Workout with Catherine
Props Needed: Slider
Join Catherine from a full body intermediate - advanced Slider workout!
Taught by Catherine Donato -
Mat with Yvette
Join Yvette for an express full body session!
Taught by Yvette Lin
