Explore Teasers and Rollovers in this advanced abdominal series.
Taught By Catherine Donato

Find length and space in your body while focusing on core stability.
Taught by Darcie Virtue

Props Needs: Hand Weights
A 25 minute mat class incorporating hands weights to challenge your whole body!
Taught by Eloise

Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.

Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
Taught by Sydney Henry

Props Needed: Fitball, Handweights
Use the fitball to challenge your stability and incorporate juicy upper body stretches into your class.
Taught by Darcie Virtue

Equal parts stretch and strength, this class is designed to open your back body and hips.
Taught by Darcie Virue.

Take it back to the Traditional Pilates exercises with this Mat session.
Taught by Sydney Henry

A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
Taught by Catherine Donato

Props Needed: Theraband
Dynamic and challenging session focusing on core and glutes.
Pair with any upper body session for a full body workout.
Taught by Catherine Donato

Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato

Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue.

Props: Chi Ball
Strengthen your glutes and abs with this mat workout. Pair with any upper body session for a full body workout.
Taught by Eloise Chia.

A gentle feel good mat for any stage of your pregnancy, incorporating stretching and rotation.
Taught by Melinda Ferenczi

Props Needed: Hand Weights
This class will focus on arms and abs using hand weights.
Pair with any lower body session for a full body workout.
Taught by Catherine Donato

Props Needed: Weights
Express barre session targeting your arms and legs. Pair with an abdominal session for a full body session.
Taught by Elise Drinkwater

Props Needed: Chi Ball
Join Elise for a 25 Minute Chi Ball Mat focusing on creating a deep connection to your abdominals which incorporating juicy upper back stretches through the session. Taught by Elise Drinkwater.

Props Needed: Chi Ball
Tone your core, glutes and adductors with this 25 minute mat session.
Taught by Darcie Virtue.

Props Needed : Chi Ball
Join Catherine for a full body mat workout using the chi ball.
Taught by Catherine Donato

Props Needed: Chair
Utilise your dining room chair in this mat session.
Taught by Eloise

Props Needed: Chi Ball, Chair, Weights
Join Darcie for a 25 minute energetic barre class.
Taught by Darcie Virtue

Props Needed: Pillow or Block
Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato.

Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.

Props Needed: Reformer Box, Small Ball
A short and sweet reformer flow focusing on the entire body. Taught by Alicia Threadgold.