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Prenatal Mat with Melinda
Short and Sweet
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26m
A gentle feel good mat for any stage of your pregnancy, incorporating stretching and rotation.
Taught by Melinda Ferenczi
Up Next in Short and Sweet
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Arms and Abs with Catherine
Props Needed: Hand Weights
This class will focus on arms and abs using hand weights.
Pair with any lower body session for a full body workout.
Taught by Catherine Donato -
Barre with Elise
Props Needed: Weights
Express barre session targeting your arms and legs. Pair with an abdominal session for a full body session.
Taught by Elise Drinkwater -
Chi Ball Mat with Elise
Props Needed: Chi Ball
Join Elise for a 25 Minute Chi Ball Mat focusing on creating a deep connection to your abdominals which incorporating juicy upper back stretches through the session. Taught by Elise Drinkwater.
