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SESSION 1 - WARM UP

Short and Sweet • 16m

A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
Taught by Catherine Donato

Up Next in Short and Sweet

  • Theraband Mat with Catherine
    20:48
    Theraband Mat with Catherine

    Theraband Mat with Catherine

    Props Needed: Theraband
    Dynamic and challenging session focusing on core and glutes.
    Pair with any upper body session for a full body workout.
    Taught by Catherine Donato

  • Ab Focused Mat with Catherine
    19:29
    Ab Focused Mat with Catherine

    Ab Focused Mat with Catherine

    Quick ab focused mat designed to effectively access and challenge core stability.
    Taught by Catherine Donato

  • SESSION 15 - STRETCH AND STRENGTH
    19:27
    SESSION 15 - STRETCH AND STRENGTH

    SESSION 15 - STRETCH AND STRENGTH

    Props Needed: Theraband
    Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
    Taught by Darcie Virtue.

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