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SESSION 21 - STRETCH AND STRENGTH
STRETCH + RELEASE
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27m
Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato
Up Next in STRETCH + RELEASE
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SESSION 22 - STRETCH AND STRENGTH
Equal parts stretch and strength, this class is designed to open your back body and hips.
Taught by Darcie Virue.
