A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
Taught by Catherine Donato

Props Needed: Chair
Use a chair to release and mobilise your neck and shoulders.
Taught by Eloise Chia

Props Needed: Massage Balls and Yoga Block
Learn techniques to release and mobilises your neck and shoulders.
Taught by Eloise Chia

Props Needed: Chi Ball
Restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia

Props Needed: Chi Ball, and or towel
Work on spinal mobility using a chi ball to help facilitate movement.
Taught by Eloise Chia

Explore twisting and spinal rotation in this mobility session.
Taught by Eloise Chia.

Props Needed: Pillow
Restore mobility and ease tightness and discomfort your side body.
Taught by Eloise Chia

Props Needed: Foam Roller, Hand Weights
Build strength, restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia

Props Needed: Foam Roller
Work on your posture by opening your chest and arms in this foam roller session.
Taught by Darcie Virtue

Props needed: Towel and Ball
Open your chest and shoulders using a ball and towel.
Taught by Darcie Virtue.

Props Needed: Massage Ball
Learn techniques to find and release TFL and ITB.
Taught by Darcie Virtue.

Props Needed: Foam Roller
Learn how to use the foam roller to release your quads.
Taught by Darcie Virtue

Props Needed: Foam Roller
Learn techniques using the foam roller to open your hips.
Taught by Catherine Donato

Restore mobility and flexibility to your hips.
Taught by Darcie Virtue

Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue.

Props Needed: Massage Balls
Learn techniques to release your glutes using massage balls.
Taught by Catherine Donato

Props Needed: Pillow
Learn techniques to stretch your glutes.
Taught by Catherine Donato

Props Needed: Theraband
Learn techniques to stretch and lengthen your hamstrings.
Taught by Catherine Donato

Props Needed: Theraband, Massage Ball
Learn techniques to release your feet and ankles.
Taught by Catherine Donato

Props Needed: Ball
Learn techniques to stretch and release your calves using a massage ball.
Taught by Catherine Donato

Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato

Equal parts stretch and strength, this class is designed to open your back body and hips.
Taught by Darcie Virue.