Take it back to the Traditional Pilates exercises with this Mat session.
Taught by Sydney Henry

Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
Taught by Sydney Henry

Props need: Mat and Handweights
A full body mat work out using hand weights, with a strong focus on the upper body.
Taught by Sydney Henry

Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.

A full body session incorporating breathing, spinal movement and glute strengthening.
Taught by Sydney Henry.

Props Needed: Chi Ball, Theraband
Join Sydney for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Sydney Henry

Props Needed: Booty Band
Join Sydney in strengthening your glutes during pregnancy with this mat workout using a booty band
Taught by Sydney Henry

Props Needed: Foam Roller, Ankle Weights
Join Sydney for a feel good mat session focusing on spinal movement and glute strength.
Taught by Sydney Henry.