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Traditional Mat with Sydney
SYDNEY
•
25m
Take it back to the Traditional Pilates exercises with this Mat session.
Taught by Sydney Henry
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Lower Body Mat with Sydney
Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
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Mat with Weights with Sydney
Props need: Mat and Handweights
A full body mat work out using hand weights, with a strong focus on the upper body.
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Standing Prenatal Mat with Sydney
Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.