Live stream preview

Watch this video and more on Align at Home

Watch this video and more on Align at Home

Traditional Mat with Sydney

SYDNEY • 25m

Up Next in SYDNEY

  • Lower Body Mat with Sydney

    Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
    Taught by Sydney Henry

  • Mat with Weights with Sydney

    Props need: Mat and Handweights
    A full body mat work out using hand weights, with a strong focus on the upper body.
    Taught by Sydney Henry

  • Standing Prenatal Mat with Sydney

    Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.