Live stream preview
Prenatal Fitball with Darcie
Pre + Post Natal
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29m
Props Needed: Fitball
A full body session incorporating breathing, spinal movement, and glute strength building.
Taught by Darcie Virtue
Up Next in Pre + Post Natal
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Prenatal Mat with Melinda
A gentle feel good mat for any stage of your pregnancy, incorporating stretching and rotation.
Taught by Melinda Ferenczi -
Standing Prenatal Mat with Sydney
Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.
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Prenatal Fitball with Sydney
A full body session incorporating breathing, spinal movement and glute strengthening.
Taught by Sydney Henry.
