Live stream preview
Props Needed: Chi Ball, Hand Weights
Challenge your core stability and upper body strength in this intermediate mat session.
Taught by Catherine Donato
Up Next in Dynamic
-
Theraband Mat with Catherine
Props Needed: Theraband
Dynamic and challenging session focusing on core and glutes.
Pair with any upper body session for a full body workout.
Taught by Catherine Donato -
Traditional Mat with Sydney
Take it back to the Traditional Pilates exercises with this Mat session.
Taught by Sydney Henry -
Lower Body Mat with Sydney
Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
Taught by Sydney Henry
