Reformer 18
CATHERINE
•
28m
An intermediate Reformer session to get your whole body moving with a strong focus on spinal mobility.
Taught by Catherine Donato
Up Next in CATHERINE
-
Int / Adv Fitball with Catherine
Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
Taught by Catherine Donato -
Reformer with Catherine
This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.
-
Reformer 22 with Catherine
Props Needed: Yoga Block
This Reformer session begins with ankle mobility exercises, emphasising their connection to hamstring stability. We then progress to dynamic glute and balance challenges, incorporating the yoga block for added intensity.
