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Reformer with Catherine

CATHERINE • 33m

This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.

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    Reformer 22 with Catherine

    Reformer 22 with Catherine

    Props Needed: Yoga Block
    This Reformer session begins with ankle mobility exercises, emphasising their connection to hamstring stability. We then progress to dynamic glute and balance challenges, incorporating the yoga block for added intensity.

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