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A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue.
Up Next in Dynamic
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Intermediate Mat with Catherine
Props Needed: Chi Ball, Hand Weights
Challenge your core stability and upper body strength in this intermediate mat session.
Taught by Catherine Donato -
Theraband Mat with Catherine
Props Needed: Theraband
Dynamic and challenging session focusing on core and glutes.
Pair with any upper body session for a full body workout.
Taught by Catherine Donato -
Traditional Mat with Sydney
Take it back to the Traditional Pilates exercises with this Mat session.
Taught by Sydney Henry
