Up Next in Dynamic

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  25:25

  Traditional Mat with Sydney

  Traditional Mat with Sydney

  Take it back to the Traditional Pilates exercises with this Mat session.
  Taught by Sydney Henry

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  26:08

  Lower Body Mat with Sydney

  Lower Body Mat with Sydney

  Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
  Taught by Sydney Henry

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  32:04

  Intermediate Abs with Catherine

  Intermediate Abs with Catherine

  A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.