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Take it back to the Traditional Pilates exercises with this Mat session.
Taught by Sydney Henry
Up Next in Dynamic
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Lower Body Mat with Sydney
Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
Taught by Sydney Henry -
Intermediate Abs with Catherine
A challenging core focused mat exploring teaser progressions, roll overs and plank variations. Taught by Catherine Donato.
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Barre Inspired Mat
Join Catherine for a barre inspired mat class to challenge the quads and hip rotation. Taught by Catherine Donato.
