Props Needed: Pillow or Block
Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato.

Props Needed: Dowel
A challenging workout incorporating the dowel to help you find length and build strength throughout the entire body. Taught by Catherine.

Props Needed: Hand Weights
A dynamic workout targeting glutes, core and arms in fun and challenging ways. Taught by Catherine Donato.

Props Needed : Chi Ball
Join Catherine for a full body mat workout using the chi ball.
Taught by Catherine Donato

Props Needed: Chi Ball, Hand Weights
Challenge your core stability and upper body strength in this intermediate mat session.
Taught by Catherine Donato

Get your whole body moving with Catherine.
Taught by Catherine Donato

A full body session incorporating both strength and stability work.
Taught by Catherine Donato

Challenge your abdominals, hamstrings and inner thighs using the Pilates Ring.
Taught by Catherine Donato

Props Needed: Slider
Join Catherine from a full body intermediate - advanced Slider workout!
Taught by Catherine Donato

An intermediate Reformer session to get your whole body moving with a strong focus on spinal mobility.
Taught by Catherine Donato

Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
Taught by Catherine Donato

This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.

Props Needed: Yoga Block
This Reformer session begins with ankle mobility exercises, emphasising their connection to hamstring stability. We then progress to dynamic glute and balance challenges, incorporating the yoga block for added intensity.