Live stream preview
SESSION 12 - QUAD RELEASE
DARCIE
•
9m 36s
Props Needed: Foam Roller
Learn how to use the foam roller to release your quads.
Taught by Darcie Virtue
Up Next in DARCIE
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SESSION 11- TFL AND ITB RELEASE
Props Needed: Massage Ball
Learn techniques to find and release TFL and ITB.
Taught by Darcie Virtue. -
SESSION 10 - CHEST AND ARM STRETCH
Props needed: Towel and Ball
Open your chest and shoulders using a ball and towel.
Taught by Darcie Virtue. -
SESSION 9 - CHEST AND ARM STRETCH
Props Needed: Foam Roller
Work on your posture by opening your chest and arms in this foam roller session.
Taught by Darcie Virtue
